{"id":3519,"date":"2023-12-09T18:56:38","date_gmt":"2023-12-09T18:56:38","guid":{"rendered":"https:\/\/pornuestrolaredo.com\/?p=3519"},"modified":"2023-12-09T18:56:38","modified_gmt":"2023-12-09T18:56:38","slug":"ofrecen-clases-gratis-de-cardio-box","status":"publish","type":"post","link":"https:\/\/pornuestrolaredo.com\/?p=3519","title":{"rendered":"Ofrecen clases gratis de \u2018Cardio Box\u2019"},"content":{"rendered":"

NUEVO LAREDO.-<\/em> <\/strong>Con la finalidad de brindar oportunidades para mejorar la salud f\u00edsica y mental de la ciudadan\u00eda, el gobierno municipal ofrece gratuitamente clases de \u201cCardio Box\u201d, en las que hasta ahora asisten m\u00e1s de 40 personas.<\/p>\n

Regino L\u00e1zaro Castillo Ram\u00edrez, preparador f\u00edsico en la direcci\u00f3n de Cultura F\u00edsica y Deporte, indic\u00f3 que a trav\u00e9s del entrenamiento los asistentes desarrollan capacidades funcionales, f\u00edsicas, aumento del sistema muscular, eliminaci\u00f3n de colesterol y triglic\u00e9ridos, y a mejorar el sistema inmunol\u00f3gico.<\/p>\n

Es un deporte de combate, de contacto entonces nos permite a nosotros dar esta clase con la visi\u00f3n de que la gente busque salud, est\u00e1n viniendo muchas personas, en su mayor\u00eda damas, nos da gusto dar esta clase\u201d, mencion\u00f3 Castillo Ram\u00edrez.<\/p><\/blockquote>\n

Mar\u00eda Teresa L\u00f3pez manifest\u00f3 su agradecimiento a la alcaldesa Carmen Lilia Canturosas, porque las clases son gratuitas pues en ocasiones no se tiene oportunidad para pagar un gimnasio.<\/p>\n

Es muy din\u00e1mica, muy bonita y completa, estamos muy a gusto y contentas en esta clase, me ha servido bastante porque libero el estr\u00e9s, en la circulaci\u00f3n, sobre todo en el d\u00eda a d\u00eda a tener m\u00e1s energ\u00eda\u201d, dijo Mar\u00eda Teresa L\u00f3pez, ciudadana.<\/p><\/blockquote>\n

La ciudadana Gabriela P\u00e9rez Cortez quien tiene asistiendo dos meses a las clases de Cardio Box agradeci\u00f3 al gobierno municipal por dar estas clases y las instalaciones del gimnasio.<\/p>\n

Es una clase que me gusta mucho, primero por el ambiente est\u00e1 muy agradable, el coach nos pone ejercicios variados, incluso a las mayores les pone m\u00e1s ligeros por si alguna no puede hacerlo, es muy agradable la clase, me ayuda tanto f\u00edsico como emocional, para sacar estr\u00e9s\u201d, mencion\u00f3 P\u00e9rez.<\/p><\/blockquote>\n

Las clases de Cardio Box est\u00e1n dirigidas a la comunidad de todas las edades, por lo que pueden acudir de lunes a viernes de 8:00 a 9:30 de la ma\u00f1ana en el gimnasio de Box de la Unidad Deportiva.<\/p>\n","protected":false},"excerpt":{"rendered":"

Buscan beneficiar a la ciudadan\u00eda con oportunidades para mejorar la salud f\u00edsica y 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